I’ve got a nice social distance around me because in order to make sure dinner happened before class, I postponed my desperately needed post-run shower. Monday night, 7:30, mid-April, along with half a dozen other parents I’ve never met, I’m sitting in one of the many metal folding chairs lining the mirrored wall of a dance studio. They are becoming a welcome addition in civilian yoga studios, where students are usually attracted to their compassionate yet frequently no-nonsense approach.įor the complete article, continue on to New York Times.

Veterans, long schooled in discipline and concentration, also make excellent yoga teachers, both to other veterans, whose experiences they understand, and to active-duty military members, whose trust they often gain. “By lengthening the exhalation of breath, this gets people out of those fight-or-flight instincts that drain you,” he continued, putting them in a mode of “rest and recovery that definitely is associated with less aggressive behaviors.” “A lot of vets have post-traumatic stress,” said Thierry Chiapello, who served in the Marines and now teaches yoga at the National Defense University in Washington.

The Department of Veterans Affairs has successfully used yoga to help treat opioid addiction and post-traumatic stress. Many members of the military now often include yoga - sometimes taught by veterans - as an element of their workout routine, and veterans turn to the practice for therapeutic applications. While veterans make up a small percentage of yoga instructors, their ranks are growing. But the intersection of yogi and veteran is natural if unexpected, beginning with the five classic yoga poses known as warriors. To casual observers of either military service or the practice of yoga, the path from Oorah to Om may not seem obvious.

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